january-april 2026
practices for
being present
being human
being here, now
with this breath
in this body
here, now
these offerings are for those who are ready to spend more time creating an easeful, peaceful home inside of themselves. to slow down, feel what’s here, and learn how to meet each moment with curiosity, care, and levity.
whether in breath, meditation, or embodied presence practice, this is your invitation to open your awareness, deepen your understanding of self x mind x body, and fully embrace the endless spectrum of your human experience.
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BREATHWORK
| BREATHWORK
B R E A T H I N G — IN PERSON
bi-weekly breathwork sessions
at We The People Studio in chicago
drop-in: $28 | tap date to register
all 8 sessions: $248 | sign up here
4-pack: $108 | sign up here
*full package includes 2 saturday workshops and one 30 min 1:1 session with emily
accessible to all levels
VIRTUAL BREATH + SUPPORT GROUP
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VIRTUAL BREATH + SUPPORT GROUP |
D E E P E N I N G — VIRTUAL
bi-weekly breath + group circle
meditation, breathwork, and 1:1 x group support
TUESDAY EVENINGS on zoom
from 5:45 - 7:30pm CST
january 6 + 20
february 3 + 17
march 3 + 17 + 31
april 14
4 month container: $298 | sign up here
for breathers with experience
no drop-ins — just one, dedicated group container with separate whatsapp support chat
great option for those who are not local to chicago or who are looking for more connection in community
if adding to in-person breathwork, please use this link to sign up
*includes one 1:1 50 min virtual session with emily
MEDITATION
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MEDITATION |
O P E N I N G — VIRTUAL
weekly meditation
30 minutes light guidance
all sessions will be recorded
drop in - $18 | sign up above
15 sessions - $248 | sign up here
5 pack - $78 | sign up here
*full series comes with one 30 min 1:1 session with emily
*off weeks: 3/1 + 4/5
accessible to all levels
EMBODIED PRACTICE
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EMBODIED PRACTICE |
E M B O D Y I N G
embodying is the full arc of this work— integrating our practices in breath, meditation, and group work until presence becomes lived, felt, and expressed through your whole being.
COMMIT TO ALL OF IT
4 months of…
- weekly breathwork
- weekly meditation
- bi-weekly group support
- 2 workshops
- 3 1:1 sessions with emily
- one bonus 1:1 session
$748
need even deeper support?
explore a 1:1 container with emily
1:1 guidance
in our 1:1 work, we blend mentorship (coaching), breath, and somatic awareness to help you see your patterns, strengthen your boundaries, and step into the version of yourself you’re ready to become. it’s supportive, challenging, and designed to help you cultivate real change in your life and the way you move about the world.
* virtual + in-person options available