january-april 2026
practices for
being present
being human
being here, now
with this breath
in this body
here, now
these offerings are for those who are ready to spend more time creating an easeful, peaceful home inside of themselves. to slow down, feel what’s here, and learn how to meet each moment with curiosity, care, and levity.
whether in breath, meditation, or embodied presence practice, this is your invitation to open your awareness, deepen your understanding of self x mind x body, and fully embrace the endless spectrum of your human experience.
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BREATHWORK
| BREATHWORK
B R E A T H I N G — IN PERSON
bi-weekly breathwork sessions
at We The People Studio in chicago
drop-in: $28 | tap preferred date to register
all 8 sessions: $248 | sign up here
*full package includes 2 saturday workshops and 1 1:1 session with emily
VIRTUAL BREATH + SUPPORT GROUP
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VIRTUAL BREATH + SUPPORT GROUP |
D E E P E N I N G— VIRTUAL
bi-weekly breath + group circle
meditation, breathwork, and 1:1 x group support
TUESDAY EVENINGS
from 5:45 - 7:15pm CST
january 6 + 20
february 3 + 17
march 3 + 17 + 31
april 14
4 month container: $498 | sign up here
*for seasoned breathers. no drop-ins — just one, dedicated group container with separate whatsapp support chat. great option for those who are not local to chicago.
*includes 2 1:1 sessions with emily
MEDITATION
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MEDITATION |
O P E N I N G — VIRTUAL
weekly meditation
30 minutes light guidance
all sessions will be recorded
SUNDAY EVENINGS
5:15-5:45pm CST
from january 11 - may 3
drop in - $18
15 sessions - $248 | sign up here
*full series comes with 1 1:1 session with emily
*off weeks: 3/1 + 4/5
EMBODIED PRACTICE
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EMBODIED PRACTICE |
E M B O D Y I N G
embodying is the full arc of this work— integrating our practices in breath, meditation, and group work until presence becomes lived, felt, and expressed through your whole being.
COMMIT TO ALL OF IT
4 months of…
- weekly breathwork
- weekly meditation
- bi-weekly group support
- 2 workshops
- 4 1:1 sessions with emily
$888
need even deeper support?
explore a 1:1 container with emily
1:1 guidance
in our 1:1 work, we blend mentorship (coaching), breath, and somatic awareness to help you see your patterns, strengthen your boundaries, and step into the version of yourself you’re ready to become. it’s supportive, challenging, and designed to help you cultivate real change in your life and the way you move about the world.
* virtual + in-person options available